The Best Hummus
Learn how to make the best homemade hummus! It's ultra creamy, dreamy and light. This hummus recipe is easy to make, tooโno need to peel your chickpeas!
Updated by Kathryne Taylor on August 29, 2024

The best hummus is lusciously creamy, yet somehow light and fluffy. Itโs beautifully smooth and swirled, and begging to be scooped up onto a wedge of pita bread. Itโs nutty and tangy, thanks to the tahini, with notes of bright, fresh lemon and mellow garlic.
I encountered the most delicious hummus at Aladdin Cafe, a local Mediterranean restaurant. That hummus met all of the above characteristics, and I was hoping the owner might enlighten me with his techniques. When I asked, though, he replied, โItโs a secret,โ with a sly smile and walked away.
I went home determined to learn how to make magnificently creamy hummus. First,ย I took the fancy flavorings out of my other hummus recipes to make plain hummus. It was dense, a little gritty, and harshly garlicky. I was so disappointed.
Next, I went to Google and opened up a million tabs to learn everything about hummus. You know me. Ten hummus attempts later, Iโm ready to share all of my hummus tips and tricks with you. Get ready to make the best hummus of your life!
The internet at large raves that an Israeli chef named Michael Solomonov makes the very best hummus. Itโs so good that Bon Appetit named his hummus their 2015 Dish of the Year. Thatโs some serious hummus.
Solomonovโs secret? He uses chickpeas that have been cooked until theyโre so tender, theyโre mushy.
He cooks his chickpeas with some baking soda, too. According to Bon Appetit, baking soda โraises the pH of the water and helps the little guys break down to a soft, pulpy massโฆ perfect for an ultra-smooth purรฉe.โ
Overcooked chickpeas seemed like a promising idea to me. You see, I once tried to make hummus with canned chickpeas that were oddly undercooked, and they made terrible hummus. No matter how long I blended the hummus, those undercooked chickpeasย never blended into creamy oblivion.
Plus, baking soda helps break down the chickpea skins, which means you do not need to peel off the skins individually. Who has time for that?! I bet you donโt have time to soak your chickpeas overnight and cook them from scratch like Solomonov, either.
Hereโs my time-saving solution: Just boil canned or leftover cooked chickpeas with baking soda for twenty minutes.
You can see the difference that baking soda makes in the photo below. See how the chickpeas on the right are popping open more? They are significantly softer in texture as well.
The chickpeas are ready to go after a quick rinse under cool running water, which rinses off the baking soda flavor and cools the chickpeas so your hummus doesnโt develop a weird outer film.
Are you as excited about this as I am?ย You can have this incredible hummus now-ish, not tomorrow! No chickpea peeling required.
I have a few more tips and techniques to making great hummus, so read on or scroll down for the full recipe and variations.
How to Make the Best Hummus
1) Mushy chickpeas
Cook canned or leftover cooked chickpeas according to step 1 below. This only adds 20 minutes to your hummus-making time, and itโs my number one tip for making perfect hummus at home.
Want to cook your chickpeas from scratch? You sure canโsee the recipe notes.
Can you over-cook your chickpeas in an Instant Pot? I donโt recommend itโyouโll end up with a mess of chickpea mash clogging your vent and a puddle of chickpea cooking water surrounding your Instant Pot. I speak from experience.
2) Great tahini
All tahini is not created equally. When I was in Israel, Israelisโs spoke of tahini, or โtโhina,โ with reverence. I learned that the best tahini comes from Ethiopia. Store-bought tahini in the U.S. varies widely in flavor, with some of them so bad that theyโve ruined my hummus.
My favorite brands of tahini? I had to try Solomonovโs favorite, Soom. I found it on Amazon (affiliate link) and I have to say that it is worth it. Second favorite? Trader Joeโs organic tahini, which is made from Ethiopian sesame seeds like Soomโs. Whole Foods 365 used to be my go-to, but I encountered a few bad jars that tasted so bad, Iโm afraid to try again.
Donโt skimp on the tahini, eitherโyou need to use 1/2 cup tahini per can of chickpeas for rich and irresistible hummus. I once toured an enormous hummus production facility and learned that they often reduce the cost of producing store-bought hummus by using less tahini. Sneaky!
3) Ice-cold water
Why do you always want to mix ice-cold water with tahini? This is another trick that I learned on my trip. I canโt find a scientific explanation, but it seems to help make the hummus light and fluffy, and lightens the color of the tahini to a pale ivory color.
4) Fresh-squeezed lemon juice
Store-bought lemon juice always tastes stale and sad, and it will make your hummus taste stale and sad. Buy lemons and your humus will taste fresh and delicious. I almost always add another tablespoon of lemon juice to my hummus for extra flavor before I plate it, but Iโll leave the tang factor up to you.
5) Garlic, mellowed in lemon juice
This is another trick from Solomonovโif you mince the garlic in the food processor or blender with the lemon juice and let that mixture rest for a few minutes, the garlic will lose its harsh, raw bite and mellow out. I tried it before and after, and heโs right! Hereโs Serious Eatsโ scientific explanation for why this works.
6) Olive oil, blended into the hummus and drizzled on top
Solomonov doesnโt blend any olive oil into his hummus, but I think that one tablespoon makes the hummus taste even more luxurious and creamy. I recommend it!
7) Ground cumin
The cumin is subtle and offers some โJe ne sais quoi,โ if you will. Itโs a common ingredient in plain hummus recipes, and makes the hummus taste a little more special.
Hummus Variations
This hummus recipe is plain (and by plain, I mean delicious), but you can blend any of the following in with the chickpeas to make variations.
- Green goddess hummus: 3/4 cup loosely packed fresh, leafy herbs
- Kalamata olive hummus: 3/4 cup pitted Kalamata olives
- Roasted garlic hummus: Cloves from 1 to 2 heads of roasted garlic
- Roasted red pepper hummus: 3/4 cup roasted red peppers, drained and sliced into strips
- Sun-dried tomato hummus: 3/4 cup oil-packed sun-dried tomatoes, rinsed and drained (from one 6.7-ounce jar)
- Toasted sesame hummus: 1/2 teaspoon in the hummus, plus 1 teaspoon drizzled on top
Hummus Garnishes
- Drizzle of olive oil
- Sprinkle of ground sumac, which is gloriously sour and deep pink, or paprika, which is basically flavorless but offers a splash of color
- Sesame seeds or seeded spice blend, such as dukkah
- Middle Eastern hot sauce, such as zhoug or shatta
- Chopped fresh parsley
Ok, letโs make some hummus! Iโm dying to hear how this hummus turns out for you. Please let me know in the comments and tell me if overcooking your chickpeas makes all the difference!
You can also share a photo of your results on Instagram with the hashtag #cookieandkate so we can all see your results.
Watch How to Make Hummus
Best Hummus
Learn how to make the best homemade hummus! Itโs creamy, dreamy and light. This hummus recipe is easy to makeโno peeling chickpeas or overnight soak required. Recipe yields about 2 cups.
Ingredients
- 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ยฝ cups cooked chickpeas
- ยฝ teaspoon baking soda (if youโre using canned chickpeas)
- ยผ cup lemon juiceย (from 1 ยฝ to 2 lemons), more to taste
- 1 medium-to-large clove garlic, roughly chopped
- ยฝ teaspoon fine sea salt, to taste
- ยฝ cup tahini
- 2 to 4 tablespoons ice water, more as needed
- ยฝ teaspoon ground cumin
- 1 tablespoon extra-virginย olive oil
- Any of the following garnishes:ย drizzle of olive oil or zhoug sauce, sprinkle of ground sumac or paprika, chopped fresh parsley
Instructions
- Place the chickpeas in a medium saucepan and add the baking soda. Cover the chickpeas by several inches of water, then bring the mixture to a boil over high heat. Continue boiling, reducing heat if necessary to prevent overflow, for about 20 minutes, or until the chickpeas look bloated, their skins are falling off, and theyโre quite soft. In a fine-mesh strainer, drain the chickpeas and run cool water over them for about 30 seconds. Set aside (no need to peel the chickpeas for this recipe!).
- Meanwhile, in a food processor or high-powered blender, combine the lemon juice, garlic and salt. Process until the garlic is very finely chopped, then let the mixture rest so the garlic flavor can mellow, ideally 10 minutes or longer.
- Add the tahini to the food processor and blend until the mixture is thick and creamy, stopping to scrape down any tahini stuck to the sides and bottom of the processor as necessary.
- While running the food processor, drizzle in 2 tablespoons ice water. Scrape down the food processor, and blend until the mixture is ultra smooth, pale and creamy. (If your tahini was extra-thick to begin with, you might need to add 1 to 2 tablespoons more ice water.)
- Add the cumin and the drained, over-cooked chickpeas to the food processor. While blending, drizzle in the olive oil. Blend until the mixture is super smooth, scraping down the sides of the processor as necessary, about 2 minutes. Add more ice water by the tablespoon if necessary to achieve a super creamy texture.
- Taste, and adjust as necessaryโI almost always add another ยผ teaspoon salt for more overall flavor and another tablespoon of lemon juice for extra zing.
- Scrape the hummus into a serving bowl or platter, and use a spoon to create nice swooshes on top. Top with garnishes of your choice, and serve. Leftover hummus keeps well in the refrigerator, covered, for up to 1 week.
Notes
Recipe adapted fromย Michael Solomonov, via The New York Times and Bon Appetit, and Yotam Ottolenghi.ย
How to cook dry chickpeas in a hurry for this recipe:ย In a large saucepan, combine 5 ounces (ยพ cup) dried chickpeas and ยฝ teaspoon baking soda, and fill the pot with water. Bring the mixture to a boil over high heat and skim off the surface foam as needed. Continue boiling over medium-high, adding more water if you start running out, until the chickpeas are very mushy and falling apart, about 1 hour to 1 hour 15 minutes. Drain in a fine-mesh colander, rinse under cool running water, and drain well before using. Start the recipe at step 2.
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionistโs advice. See our full nutrition disclosure here.
























Great recipe. Thanks. I live in Turkey so getting all the ingredients fresh and organic is easy. I have my own tahin ground, my own lemons, and local garlic, parsley, virgin olive oil, and chickpeas. Delicious!! Besides: extremely healthy, and good for the Large Intestinal tract.
This was creamy and tasty, thank you!
I made this. Doubled the recipe using dried chickpeas, which is all I use for hummus. Sorry for the 3 stars among so many high ratings, but I guess we donโt prefer light and fluffy. We like a more dense version. I think because the chickpeas are already mushy it really doesnโt need so much liquid, The lemon juice is a must, but this wasnโt to our liking in texture. Had to add more seasoning, too (lemon, salt, garlic cumin) Didnโt have anymore chickpeas so couldnโt thicken it. It is not runny, but not dense enough. Someone says it thickens in the fridge. Iโm hoping.
You say only add the baking soda if using canned beans. Is that correct?
Hi Julie, the notes includes the instructions for using dried beans. Here are the detailsโHow to cook dry chickpeas in a hurry for this recipe: In a large saucepan, combine 5 ounces (ยพ cup) dried chickpeas and ยฝ teaspoon baking soda, and fill the pot with water. Bring the mixture to a boil over high heat and skim off the surface foam as needed. Continue boiling over medium-high, adding more water if you start running out, until the chickpeas are very mushy and falling apart, about 1 hour to 1 hour 15 minutes. Drain in a fine-mesh colander, rinse under cool running water, and drain well before using. Start the recipe at step 2.
Thanks. I tend to make beans ahead and put them in the freezer (not having cooked them with baking soda). Love love love the recipe BTW
Hi, this might be a stupid question but if I want to use canned chickpeas โ do I still need to cook them as well?
Hi Kat, not a stupid question! Yes, the recipe is written for canned chickpeas. Cooking them with the baking soda is what makes the hummus so smooth.
Can you recommend a brand of tahini that is not produced in Israel?
Hi Ariana, my Trader Joeโs tahini says product of Greece, and I recently tried a new-to-me brand Yafa from a local international market that ironically says product of USA. This chef recommends Beirut tahini, made in Lebanon.
Hi I made this tonight for the first time. It took me a while as I fished out the skins and that was time consuming as did t want skins to spoil the texture. It turned out very smooth and creamy and my son and I enjoyed it with a sprinkle of paprika and dukkah. We both commented how clean it tastes compared to store bought which are loaded with additives . I used roasted garlic which made it so yummy and slightly sweet rather than bitey garlic. It makes a generous dish and Iโm taking it Friday night for Halloween drinks. Iโm so glad I chose your recipe and Iโm thrilled how inexpensive it is to make yourself, yet way so much better for you with zero preservatives. All round delicious
Hi Simone, Iโm glad you enjoyed it! Next time, you might want to skip removing the skins. Itโs so tedious, and when you use the method of cooking in baking soda, Iโve found they blend in so nicely I donโt notice the difference.
Super smooth and delicious!!!
Red all your notes and the hummus turned out perfect!
This recipe is great! I have made hummus using other recipes and wasnโt happy w the results. This yielded very creamy and light hummus. Thank you! Used dried chickpeas and found it easy to skim the skins off the top of the cooking water before draining. Since I donโt have a food processor, I used an immersion blender with a deep metal bowl and it worked fine. Doubled the recipe and froze half. Enjoy!
Thank you for this recipe. I recently got a food processor, so I was very excited to make my own hummus. It was very smooth and creamy, and was quick to whip together after boiling the canned chickpeas. Next time, I will use a little less tahini for my own personal preference :)
Would it work to add red beets to make a red hummus?
Hi Liv, yes, Iโm made a beet hummus and it turns out the most beautiful fuschia color. I roasted my beets before adding. In addition to the color, it adds an earthy flavor.
This is too much tahini. Like triple the amount of a normal recipe.
Just made this โ so good! Iโve been wanting to find a recipe for a smooth hummus and this is perfect! I like a strong tahini flavor also and this is perfect. Added bit more lemon juice and salt as mentioned at end also.
This is a nice recipe! I added more salt and lemon juice, like you suggested. I doubled the amount of cumin. So delicious! Thank you for sharing.
Love this recipe!! Do you think I could swap out a can of chickpeas for black beans to make a black bean hummus?
Hi Taylor, black beans wonโt get as creamy as the garbanzos, and the color will turn out grey, which might not be the most appetizing.
Hi. If Iโm using bottled water chickpeas do I still need to boil?
Hi Cherrie, cooking the canned chickpeas is what produces the silky smooth texture.